immi nutrition facts per pack (current 2026 recipe) This page is immi's source of truth for current nutrition numbers. If anything online disagrees with the box in your hand, trust the box. Per pack immi (Oct 2026 packaging) Protein28g Fiber12g Net carbs17g Sodiumabout 1,200mg Source: current immi packaging, checked October 2026. We reformulate from time to time, so the nutrition panel on your pack is always the final word. Current packs list 28g protein, 12g fiber and 17g net carbs. Sodium is about 1,200mg; check your flavor's panel if you need the exact milligram figure. Last updated: November 1, 2026 Why you see different immi numbers online We've changed the recipe more than once since we launched in 2021. Older reviews and directories still show numbers like 31g protein, 21g protein, 6g net carbs or 9g net carbs, and some list sodium around 800 to 900mg. Those were true for earlier versions or were just copied wrong. They are not the current pack. Sodium is the one that matters most. The current pack is about 1,200mg, not 800 to 900mg. We'd rather you hear that from us than find out from the label after you bought a case. immi vs typical instant ramen Here's the simple version. "Typical instant ramen" means a standard fried wheat noodle pack from the big supermarket brands, compared per pack. Per pack immi Typical instant ramen Protein28gMuch lower; the noodle isn't built around protein Fiber12gUsually very little Net carbs17gAbout double; immi is 50% lower in net carbs On sodium: immi is about 40% lower in sodium than typical instant ramen. That's the fair comparison against standard packs. It does not make immi a low-sodium food. About 1,200mg is still a lot of salt for one meal, and we're not going to pretend otherwise. What about Vite Ramen, Chef Woo, Hethstia and Ramen Bae? These are the other brands people usually put next to us when they shop for high-protein instant noodles. We don't quote their numbers here, because we'd be guessing at whatever version of their recipe is on shelves right now, and that's exactly the stale-data problem above. Flip the packs over and compare protein, fiber, net carbs and sodium per pack, not per serving, since serving sizes differ. That's the fairest way to shop it. Is immi ramen healthy? Honest answer: it depends what you're comparing it to and what you care about. High protein: yes. 28g per pack is more than a lot of people get at lunch, and it's the main reason we started the company. Our founders grew up on instant ramen and wanted a bowl that actually kept them full.Lower carb: yes, relative to normal instant ramen. 17g net carbs is 50% lower than typical instant packs. It is a lower-carb option. It is not a keto product, and we don't market it that way.Fiber: 12g per pack is a real chunk of your day, which helps with the full feeling too.Sodium: this is the weak spot. About 1,200mg per pack. It's lower than typical instant ramen, but if you're watching salt, use half the seasoning packet, add your own broth or aromatics, and drink less of the soup. We call immi a better instant ramen, not health food. Add vegetables and an egg or some tofu and it becomes a pretty solid meal. How to make a pack more balanced Use half to two-thirds of the seasoning and add garlic, ginger, scallion or chili crisp for flavor instead.Toss in greens at the end: bok choy, spinach, frozen peas.Add a soft-boiled egg or tofu if you want to push protein even higher.Leave some broth in the bowl. Most of the sodium lives there. If you want ideas, our 13 healthy ramen recipes post has bowls worth cooking, and the high-protein ramen recipes post is for when you're trying to hit a number. Try it If those numbers fit what you're looking for, you can see our current flavors in the shop. Check the panel on the flavor you pick; that's always the source of truth. FAQ How much protein is in immi ramen? 28g of protein per pack in the current 2026 recipe. Check your pack's nutrition panel for the exact figure on your flavor. How many net carbs are in immi ramen? 17g net carbs per pack. That's 50% lower in net carbs than typical instant ramen. How much sodium is in immi ramen? About 1,200mg per pack on current packaging. Older figures of 800 to 900mg you may see online are outdated. immi is about 40% lower in sodium than typical instant ramen, but it is not a low-sodium food. How much fiber is in immi ramen? 12g of fiber per pack. Is immi ramen keto? No. We call immi a lower-carb option. At 17g net carbs per pack it is much lower than typical instant ramen, but we don't market it as keto. Is immi ramen healthy? It's higher in protein and fiber and lower in net carbs than typical instant ramen, which is the point of it. Sodium is still high, so adding vegetables and using less seasoning makes it a more balanced meal.